I found it slightly difficult to write an endorsement for Yolanda because what you experience with her is more of a feeling, and writing about it doesn’t quite do it justice. She has a calm energy and spirit that immediately relaxes you when you are in her presence. She has a gentle way of helping you fully see yourself and the areas you would like to improve in as well as highlighting the areas that you are winning in.
Yolanda is an extremely gifted therapist and overall gift to mankind. I have been working with Yolanda weekly for about seven months and I am in a much better place mentally than I was when I first walked into her office.
Yolanda is one of the most insightful and genuine people I have ever met in my life. She has a passion for empowering people to take charge of what they can control so that it can enhance them mentally, physically, and spiritually. If you are seeking someone that is invested in your success that will hold you accountable, look no more!!
YOU'RE HERE BECAUSE
We all have trials that cause us to get off balance. Our innate ability to survive through fight, flight, or freeze, keeps us going. When the challenges in life begin to outweigh the joy, we can get stuck in survival mode.
​
It is my belief that everyone can overcome challenges and bring their life back to a place of harmony. It is my desire to assist in this process by working with you to develop a plan that promotes healing of the mind, body, and spirit.
Psychotherapy
Are you struggling with maintaining mental wellness, and emotional balance, or having behavioral challenges?
WE CAN ASSIST BY:
Identifying behaviors, beliefs, thoughts, emotions, or compulsions that interfere with daily life.
DEVELOPING AN INDIVIDUALIZED PLAN TO PROMOTE CHANGE AND ACCOMPLISH GOALS
Psychotherapy when appropriate is combined with the following: (1) Experiential therapy - role-playing, guided imagery, use of props and other active experiences, (2) Mindfulness - being aware of thoughts and feelings with acceptance that they exist in a given moment, and the use of specific treatment modalities such as Emotional Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and BrainSpotting.
BrainSpotting
Do you look to others to validate your thoughts, feelings and choices? Do you struggle with the effects of unresolved trauma? Do you find it difficult to process on your own or trust yourself?
WE CAN ASSIST BY:
Utilizing the Dual Attunement Frame, the clinician will assist the client in locating a brainspot to process the identified issue. Processing occurs through body sensations and within the limbic system of the brain. Clients should understand there is a lot less talking during a brainspot session.
​
Connect today to learn the many ways BrainSpotting can improve your life!
​
Brainspotting works to release trauma, pain, negative emotions, as well as other challenges by helping you access and process at the source. Developer David Grand states where you look affects how you feel.
Coaching
Are you seeking to make changes in your life or accomplish a particular goal?
ALLOW US TO HELP YOU BRING YOUR VISION TO LIFE
We join with you to Identify the goal, Map out a specific plan of action, Identify barriers, and Assist with implementation when appropriate.
​
Connect today and allow us to join your team
Reiki
Are you experiencing high stress, mental fog, or chronic pain? Are you seeking a supplement to your current treatments?
BENEFITS INCLUDE BUT ARE NOT LIMITED TO:
Physical- pain relief, recovery from surgery and long-term illness, symptoms of asthma, chronic fatigue, menopause, and insomnia, assists in the removal of toxins and supports the immune system, compliments medical treatment and other therapies, Mental- improves focus, reduces symptoms associated with depression and anxiety, Emotional - relief from emotional distress, sorrow, and grieving, Spiritual- assists in bringing about inner peace and harmony, dissolves energy blocks
REIKI IS A HEALING TECHNIQUE WHEREBY ENERGY IS CHANNELED TO THE CLIENT TO ACTIVATE THE NATURAL HEALING PROCESS WHILE RESTORING PHYSICAL AND EMOTIONAL WELL-BEING.
You can experience Reiki in the following ways: (1) Book your individual session, (2) Participate in a group Reiki experience through our subscription program (Coming Spring 2021), (3) Become a Reiki Practitioner by completing our Reiki courses Levels 1, 2, and Master. (Coming Spring 2021)
Yoga
Are you looking to ease the effects of stress, pain, anxiety, depression, and trauma? Would you like to develop a deeper connection with yourself?
YOGA IS MORE THAN EXERCISE, IT CAN...
Decrease stress, Relieve symptoms of anxiety and depression, Improve sleep quality, Improve breathing quality, and Promote healthy eating habits.
WE CREATE A YOGA EXPERIENCE DESIGNED TO ADDRESS YOUR SPECIFIC NEEDS BY ADDRESSING:
(Asanas) physical postures, (Pranayama) breath, (Savasana) relaxation, (Dhyana) meditation, (Yama) attitude towards our environment, (Niyama) attitude towards ourselves
YOGA SERVICES ARE PROVIDED THROUGH
(1) Individual sessions, (2) General Group Sessions or subscription program (Coming Spring 2021), (3) Group Sessions designed to specifically address trauma, anxiety, and depression (Coming Spring 2021)
Team Building
Does your team need a boost in morale, and alignment to a common purpose, goal, or target?
TEAMS FUNCTION BEST WHEN THERE IS TRUST, CONNECTION, SUPPORT, AND MUTUAL RESPECT. WE WILL ASSIST YOUR TEAM IN DEVELOPING THIS BY:
Collaborating to identify needs and develop a goal, Designing an activity to address needs/goals, Implementing the activity, Processing effectiveness and discuss any identify barriers to goal accomplishment
Retreats
Are you in need of self-care, connection with like-minded people, or support in accomplishing your goals?
OUR EMPOWERMENT PROGRAMMING AND RETREATS ARE DESIGNED TO DO JUST THAT.
Whether virtually or in person, we collaborate with our community partners to bring you the best programming to relax, relate, and empower you to live your best life.
AVAILABLE FOR DAY AND WEEKEND SESSIONS, THESE SERVICES MAY INCLUDE:
A peaceful environment for introspection and reflection, Opportunities for fellowship, Group games and activities, Mindfulness, Yoga, Reiki, and Targeted topics that inspire individuals to grow.
Empowerment Programming / Retreats are posted periodically, subscribe to our mailing list for upcoming events.
​
We are also more than happy to curate an experience for your group.
